Why is Avocado Good for You?

Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss.

Also known as an alligator pear or butter fruit, avocados are a type of berry. They grow in warm climates.

Avocados provide a substantial amount of monounsaturated fatty acids and are rich in manyTrusted Source vitamins and minerals. Incorporating them into a varied, healthy diet can provide a number of benefits.

 

Below, we take an in-depth look at the nutritional makeup of avocados, 11 ways that they may benefit our health, and some risks to consider.